HealthString's Ten Minute Visual Meditation

By Zilla12 Submitted At May 19 Views 661 Comments 2 Likes 2

This is a ten minute visual meditation set along the northwest shore of Costa Rica.

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Anonymous
Anonymous June 30 at 4:23   
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When my mother had Hodgkin's Lymphoma years ago, her physician recommended listening to relaxation tapes…this was before the days of you tube. She still recalls that listening to the ocean helped her relax and fall asleep.
Zilla12
Zilla12 May 19, 2011 at 12:19   
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Meditation is an ancient healing tradition. This visual meditation may help you to relax and calm your mind and body. Even listening to the sound of the waves, with your eyes closed, may be restful and soothing.